LARGE EGGS vs COLORADO OMELET
Nutrition comparison per 100 g serving
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COLORADO OMELET wins in 6 out of 10 nutrient categories
LARGE EGGS: 3
vs
COLORADO OMELET: 6
(1 ties)
Overview
| Nutrient | LARGE EGGS | COLORADO OMELET | Winner |
|---|---|---|---|
| Calories | 140 cal | 558 cal | |
| Protein | 12 g | 41.9 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 10 g | 37.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | COLORADO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 111.6 MG |
Minerals
| Mineral | LARGE EGGS | COLORADO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 349 MG | |
| Iron, Fe | 1.4 MG | 6.3 MG | |
| Sodium, Na | 140 MG | 721 MG |