LARGE EGGS vs OVEN-BAKED EGG BITE

Nutrition comparison per 100 g serving

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LARGE EGGS wins in 10 out of 17 nutrient categories

LARGE EGGS: 10 vs OVEN-BAKED EGG BITE: 3 (4 ties)

Overview

Nutrient	LARGE EGGS	OVEN-BAKED EGG BITE	Winner
Calories	140 cal	218 cal
Protein	12 g	13.5 g
Carbs	0 g	4.2 g
Fat	10 g	16.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE EGGS	OVEN-BAKED EGG BITE	Winner
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE EGGS	OVEN-BAKED EGG BITE
Calcium, Ca	40 MG	109 MG
Iron, Fe	1.4 MG	0.6 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	76 MG
Sodium, Na	140 MG	588 MG
Zinc, Zn	1.2 MG	0 MG

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