LARGE EGGS vs GRADE A EXTRA LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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LARGE EGGS wins in 8 out of 17 nutrient categories

LARGE EGGS: 8 vs GRADE A EXTRA LARGE WHITE EGGS: 4 (5 ties)

Overview

Nutrient	LARGE EGGS	GRADE A EXTRA LARGE WHITE EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE EGGS	GRADE A EXTRA LARGE WHITE EGGS	Winner
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE EGGS	GRADE A EXTRA LARGE WHITE EGGS
Calcium, Ca	40 MG	36 MG
Iron, Fe	1.4 MG	1.9 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	125 MG
Sodium, Na	140 MG	143 MG
Zinc, Zn	1.2 MG	0 MG

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