LARGE EGGS vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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HARD COOKED PEELED EGGS wins in 10 out of 15 nutrient categories

LARGE EGGS: 1 vs HARD COOKED PEELED EGGS: 10 (4 ties)

Overview

Nutrient	LARGE EGGS	HARD COOKED PEELED EGGS	Winner
Calories	140 cal	114 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE EGGS	HARD COOKED PEELED EGGS	Winner
Folate, total	0 UG	91 UG
Pantothenic acid	0 MG	2.3 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	10 MG

Mineral	LARGE EGGS	HARD COOKED PEELED EGGS
Calcium, Ca	40 MG	57 MG
Iron, Fe	2.2 MG	2.3 MG
Sodium, Na	140 MG	125 MG

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