LARGE CURD COTTAGE CHEESE vs COLBY CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 4
vs
COLBY CHEESE: 4
(2 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 409 cal | |
| Protein | 10.6 g | 22.7 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 4.4 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 705 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 142 MG | 136 MG | |
| Sodium, Na | 372 MG | 614 MG |