LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE vs SINGLES PEPPER JACK
Nutrition comparison per 100 g serving
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LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE: 5
vs
SINGLES PEPPER JACK: 3
(3 ties)
Overview
| Nutrient | LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | SINGLES PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 11.5 g | 19.1 g | |
| Carbs | 4.4 g | 9.5 g | |
| Fat | 4.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | SINGLES PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | SINGLES PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,905 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,286 MG |