LARGE COOKED SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 7 out of 11 nutrient categories

LARGE COOKED SHRIMP: 7 vs SWAI FILLETS: 0 (4 ties)

Overview

Nutrient	LARGE COOKED SHRIMP	SWAI FILLETS	Winner
Calories	54 cal	62 cal
Protein	13.4 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE COOKED SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE COOKED SHRIMP	SWAI FILLETS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	321 MG	257 MG

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