LARGE COOKED SHRIMP vs CALIFORNIA SQUID CALAMAR

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 6 out of 10 nutrient categories

LARGE COOKED SHRIMP: 6 vs CALIFORNIA SQUID CALAMAR: 1 (3 ties)

Overview

Nutrient	LARGE COOKED SHRIMP	CALIFORNIA SQUID CALAMAR	Winner
Calories	83 cal	98 cal
Protein	17.9 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE COOKED SHRIMP	CALIFORNIA SQUID CALAMAR
Calcium, Ca	48 MG	20 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	155 MG	304 MG
Sodium, Na	393 MG	45 MG

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