LARGE COOKED SHRIMP vs PANKO BREAD POLLOCK FILLETS
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 5 out of 11 nutrient categories
LARGE COOKED SHRIMP: 5
vs
PANKO BREAD POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 221 cal | |
| Protein | 20.2 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 298 MG | 434 MG |