LARGE COOKED SHRIMP vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 8 out of 11 nutrient categories
LARGE COOKED SHRIMP: 8
vs
BREADED FLOUNDER FILLETS: 1
(2 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 153 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 393 MG | 296 MG |