LARGE BUTTER BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

LARGE BUTTER BEANS: 1 vs BLACK BEANS: 5 (4 ties)

Overview

Nutrient	LARGE BUTTER BEANS	BLACK BEANS	Winner
Calories	100 cal	100 cal	Tie
Protein	5 g	5 g	Tie
Carbs	17.5 g	14.3 g
Fat	0.8 g	2.1 g
Fiber	2.5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE BUTTER BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BUTTER BEANS	BLACK BEANS
Calcium, Ca	17 MG	29 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	350 MG	407 MG

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