LARGE BUTTER BEANS vs CHARRO BEANS
Nutrition comparison per 100 g serving
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CHARRO BEANS wins in 9 out of 12 nutrient categories
LARGE BUTTER BEANS: 0
vs
CHARRO BEANS: 9
(3 ties)
Overview
| Nutrient | LARGE BUTTER BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 108 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 17.5 g | 16.9 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BUTTER BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE BUTTER BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 350 MG | 515 MG |