LARGE BROWN GRADE A EGGS vs EGGS

Nutrition comparison per 100 g serving

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LARGE BROWN GRADE A EGGS wins in 7 out of 18 nutrient categories

LARGE BROWN GRADE A EGGS: 7 vs EGGS: 2 (9 ties)

Overview

Nutrient	LARGE BROWN GRADE A EGGS	EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE BROWN GRADE A EGGS	EGGS	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BROWN GRADE A EGGS	EGGS	Winner
Calcium, Ca	56 MG	56 MG	Tie
Iron, Fe	1.8 MG	2 MG
Phosphorus, P	198 MG	0 MG
Potassium, K	0 MG	138 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	1.4 MG	0 MG

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