LARGE BROWN GRADE A EGGS vs EXTRA LARGE FRESH EGGS

Nutrition comparison per 100 g serving

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LARGE BROWN GRADE A EGGS wins in 9 out of 16 nutrient categories

LARGE BROWN GRADE A EGGS: 9 vs EXTRA LARGE FRESH EGGS: 4 (3 ties)

Overview

Nutrient	LARGE BROWN GRADE A EGGS	EXTRA LARGE FRESH EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE BROWN GRADE A EGGS	EXTRA LARGE FRESH EGGS
Folate, total	50 UG	0 UG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	LARGE BROWN GRADE A EGGS	EXTRA LARGE FRESH EGGS
Calcium, Ca	60 MG	36 MG
Iron, Fe	1.8 MG	1.9 MG
Phosphorus, P	200 MG	0 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	143 MG
Zinc, Zn	1.4 MG	0 MG

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