LARGE BROWN EGGS vs CAGE FREE LARGE BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE BROWN EGGS wins in 5 out of 19 nutrient categories
LARGE BROWN EGGS: 5
vs
CAGE FREE LARGE BROWN EGGS: 3
(11 ties)
Overview
| Nutrient | LARGE BROWN EGGS | CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BROWN EGGS | CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 48 UG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.4 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BROWN EGGS | CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Phosphorus, P | 160 MG | 200 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 130 MG | 140 MG | |
| Zinc, Zn | 1.2 MG | 1.2 MG | Tie |