LARGE BREAD vs PUMPERNICKEL BAGELS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BAGELS wins in 5 out of 8 nutrient categories
LARGE BREAD: 2
vs
PUMPERNICKEL BAGELS: 5
(1 ties)
Overview
| Nutrient | LARGE BREAD | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 242 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE BREAD | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 500 MG | 411 MG |