LARGE BLACK PITTED OLIVES vs WHOLE CAPERBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

LARGE BLACK PITTED OLIVES: 3 vs WHOLE CAPERBERRIES: 3 (3 ties)

Overview

Nutrient	LARGE BLACK PITTED OLIVES	WHOLE CAPERBERRIES	Winner
Calories	200 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	0 g	7.1 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE BLACK PITTED OLIVES	WHOLE CAPERBERRIES
Calcium, Ca	67 MG	0 MG
Iron, Fe	14 MG	0 MG
Sodium, Na	1,000 MG	1,429 MG

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