LARGE BLACK PITTED OLIVES vs NONPAREIL CAPERS

Nutrition comparison per 100 g serving

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NONPAREIL CAPERS wins in 3 out of 9 nutrient categories

LARGE BLACK PITTED OLIVES: 2 vs NONPAREIL CAPERS: 3 (4 ties)

Overview

Nutrient	LARGE BLACK PITTED OLIVES	NONPAREIL CAPERS	Winner
Calories	200 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE BLACK PITTED OLIVES	NONPAREIL CAPERS
Calcium, Ca	67 MG	0 MG
Iron, Fe	14 MG	0 MG
Sodium, Na	1,000 MG	2,800 MG

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