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LARD vs MARGARINE

Nutrition comparison per 100 g serving

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MARGARINE wins in 4 out of 10 nutrient categories

LARD: 0 vs MARGARINE: 4 (6 ties)

Overview

Nutrient	LARD	MARGARINE	Winner
Calories	923 cal	714 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	100 g	78.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARD	MARGARINE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	29 MG
Sodium, Na	0 MG	786 MG

LARD Nutrition Facts MARGARINE Nutrition Facts Compare Other Foods

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