LARD vs VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

VEGETABLE OIL SPREAD wins in 3 out of 7 nutrient categories

LARD: 0 vs VEGETABLE OIL SPREAD: 3 (4 ties)

Overview

Nutrient	LARD	VEGETABLE OIL SPREAD	Winner
Calories	923 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	100 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARD	VEGETABLE OIL SPREAD	Winner
Sodium, Na	0 MG	750 MG

Ad 728x90