LARD vs KALAMATA OLIVES & FIG SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA OLIVES & FIG SPREAD wins in 6 out of 10 nutrient categories
LARD: 1
vs
KALAMATA OLIVES & FIG SPREAD: 6
(3 ties)
Overview
| Nutrient | LARD | KALAMATA OLIVES & FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 923 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 11.8 g | |
| Fat | 100 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARD | KALAMATA OLIVES & FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 676 MG |