Larabar Lemon Fruit & Nut Bar vs Kellogg's Happy Inside Coconut 1.94oz
Nutrition comparison per 100 g serving
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Kellogg's Happy Inside Coconut 1.94oz wins in 6 out of 11 nutrient categories
Larabar Lemon Fruit & Nut Bar: 4
vs
Kellogg's Happy Inside Coconut 1.94oz: 6
(1 ties)
Overview
| Nutrient | Larabar Lemon Fruit & Nut Bar | Kellogg's Happy Inside Coconut 1.94oz | Winner |
|---|---|---|---|
| Calories | 440 cal | 421 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 54 g | 74.1 g | |
| Fat | 21 g | 13.3 g | |
| Fiber | 8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Lemon Fruit & Nut Bar | Kellogg's Happy Inside Coconut 1.94oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Larabar Lemon Fruit & Nut Bar | Kellogg's Happy Inside Coconut 1.94oz | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Sodium, Na | 10 MG | 196 MG |