Larabar Cocoa Coconut Chew Fruit & Nut Bar vs Basic 4 Cereal
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 13 out of 19 nutrient categories
Larabar Cocoa Coconut Chew Fruit & Nut Bar: 4
vs
Basic 4 Cereal: 13
(2 ties)
Overview
| Nutrient | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 466 cal | 363 cal | |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 50.4 g | 80.8 g | |
| Fat | 24.9 g | 3.9 g | |
| Fiber | 10.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Basic 4 Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 236 MG | |
| Iron, Fe | 2.8 MG | 6.6 MG | |
| Potassium, K | 702 MG | 308 MG | |
| Sodium, Na | 4 MG | 489 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |