Larabar Almond Cookie Fruit & Nut Bar vs Cheerios Cereal Singlepak
Nutrition comparison per 100 g serving
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Cheerios Cereal Singlepak wins in 15 out of 20 nutrient categories
Larabar Almond Cookie Fruit & Nut Bar: 3
vs
Cheerios Cereal Singlepak: 15
(2 ties)
Overview
| Nutrient | Larabar Almond Cookie Fruit & Nut Bar | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 502.6 cal | 359 cal | |
| Protein | 13.1 g | 12.8 g | |
| Carbs | 43.4 g | 74.4 g | |
| Fat | 30.7 g | 6.4 g | |
| Fiber | 10.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Almond Cookie Fruit & Nut Bar | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Almond Cookie Fruit & Nut Bar | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 169.6 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 694.1 MG | 641 MG | |
| Sodium, Na | 148.5 MG | 487 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |