LAND O'FROST vs DICED PROSCIUTTO

Nutrition comparison per 100 g serving

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LAND O'FROST wins in 6 out of 10 nutrient categories

LAND O'FROST: 6 vs DICED PROSCIUTTO: 1 (3 ties)

Overview

Nutrient	LAND O'FROST	DICED PROSCIUTTO	Winner
Calories	113 cal	321 cal
Protein	17.0 g	7.1 g
Carbs	3.8 g	10.7 g
Fat	2.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAND O'FROST	DICED PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	64.3 MG

Mineral	LAND O'FROST	DICED PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	943 MG	482 MG

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