LANCE vs CRACKERS

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 11 nutrient categories

LANCE: 6 vs CRACKERS: 3 (2 ties)

Overview

Nutrient	LANCE	CRACKERS	Winner
Calories	494 cal	438 cal
Protein	9.4 g	6.3 g
Carbs	58.8 g	50 g
Fat	23.5 g	25 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	CRACKERS
Calcium, Ca	141 MG	125 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	62 MG
Sodium, Na	965 MG	656 MG

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