LANCE vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
LANCE: 3
vs
RAW WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | LANCE | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 21.4 g | 48 g | |
| Fiber | 3.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 125 MG | 0 MG |