LANCE vs ORIGINAL CRACKER

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 11 nutrient categories

LANCE: 6 vs ORIGINAL CRACKER: 3 (2 ties)

Overview

Nutrient	LANCE	ORIGINAL CRACKER	Winner
Calories	487 cal	350 cal
Protein	7.7 g	0 g
Carbs	64.1 g	65 g
Fat	23.1 g	10 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ORIGINAL CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ORIGINAL CRACKER
Calcium, Ca	154 MG	95 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	35 MG
Sodium, Na	949 MG	650 MG

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