LANCE vs MIXED NUTS

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	LANCE	MIXED NUTS	Winner
Calories	590 cal	594 cal
Protein	23.1 g	15.6 g
Carbs	28.2 g	25 g
Fat	41.0 g	50 g
Fiber	12.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	MIXED NUTS
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.9 MG	4.5 MG
Sodium, Na	462 MG	312 MG

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