LANCE vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | LANCE | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 585 cal | 607 cal | |
| Protein | 24.2 g | 25 g | |
| Carbs | 28.2 g | 17.9 g | |
| Fat | 42.3 g | 53.6 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 464 MG | 321 MG |