LANCE vs SAFEWAY

Nutrition comparison per 100 g serving

Ad 468x60

SAFEWAY wins in 8 out of 14 nutrient categories

LANCE: 5 vs SAFEWAY: 8 (1 ties)

Overview

Nutrient	LANCE	SAFEWAY	Winner
Calories	596 cal	643 cal
Protein	25.1 g	14.3 g
Carbs	28.2 g	17.9 g
Fat	40.8 g	60.7 g
Fiber	12.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SAFEWAY	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	LANCE	SAFEWAY
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	1.1 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	6 MG
Sodium, Na	470 MG	0 MG

Ad 728x90