LANCE vs HALVES & PIECES CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LANCE: 4 vs HALVES & PIECES CASHEWS: 4 (2 ties)

Overview

Nutrient	LANCE	HALVES & PIECES CASHEWS	Winner
Calories	588 cal	571 cal
Protein	23.5 g	17.9 g
Carbs	29.4 g	28.6 g
Fat	41.2 g	46.4 g
Fiber	11.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	HALVES & PIECES CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	HALVES & PIECES CASHEWS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	412 MG	393 MG

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