LANCE vs PREMIUM WASABI PEAS
Nutrition comparison per 100 g serving
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PREMIUM WASABI PEAS wins in 7 out of 10 nutrient categories
LANCE: 2
vs
PREMIUM WASABI PEAS: 7
(1 ties)
Overview
| Nutrient | LANCE | PREMIUM WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 588 cal | 536 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 29.4 g | 85.7 g | |
| Fat | 41.2 g | 17.9 g | |
| Fiber | 11.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PREMIUM WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LANCE | PREMIUM WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 412 MG | 1,429 MG |