LANCE vs NATURAL ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

NATURAL ALMONDS wins in 5 out of 10 nutrient categories

LANCE: 3 vs NATURAL ALMONDS: 5 (2 ties)

Overview

Nutrient	LANCE	NATURAL ALMONDS	Winner
Calories	588 cal	464 cal
Protein	23.5 g	21.4 g
Carbs	29.4 g	14.3 g
Fat	41.2 g	32.1 g
Fiber	11.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	NATURAL ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	NATURAL ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	412 MG	0 MG

Ad 728x90