LANCE vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO RANCH CASHEWS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
BUFFALO RANCH CASHEWS: 5
(2 ties)
Overview
| Nutrient | LANCE | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 29.4 g | 32.1 g | |
| Fat | 41.2 g | 42.9 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 412 MG | 536 MG |