LANCE vs SALTED

Nutrition comparison per 100 g serving

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SALTED wins in 7 out of 10 nutrient categories

LANCE: 1 vs SALTED: 7 (2 ties)

Overview

Nutrient	LANCE	SALTED	Winner
Calories	600 cal	406 cal
Protein	19.4 g	40.6 g
Carbs	33.5 g	28.1 g
Fat	42.3 g	25 g
Fiber	7.1 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	SALTED
Calcium, Ca	35 MG	188 MG
Iron, Fe	6.4 MG	4.5 MG
Sodium, Na	150 MG	656 MG

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