LANCE vs SIMPLE TRUTH

Nutrition comparison per 100 g serving

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LANCE wins in 7 out of 13 nutrient categories

LANCE: 7 vs SIMPLE TRUTH: 4 (2 ties)

Overview

Nutrient	LANCE	SIMPLE TRUTH	Winner
Calories	564 cal	700 cal
Protein	31.8 g	10 g
Carbs	22.9 g	13.3 g
Fat	38.8 g	73.3 g
Fiber	17.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SIMPLE TRUTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	SIMPLE TRUTH
Calcium, Ca	265 MG	67 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	3.2 MG	2.4 MG
Magnesium, Mg	0 MG	133 MG
Potassium, K	0 MG	417 MG
Sodium, Na	388 MG	0 MG

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