LANCE vs RAW CASHEWS

Nutrition comparison per 100 g serving

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RAW CASHEWS wins in 7 out of 14 nutrient categories

LANCE: 5 vs RAW CASHEWS: 7 (2 ties)

Overview

Nutrient	LANCE	RAW CASHEWS	Winner
Calories	564 cal	633 cal
Protein	23.1 g	13.3 g
Carbs	28.2 g	20 g
Fat	38.5 g	60 g
Fiber	10.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	RAW CASHEWS	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	RAW CASHEWS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.9 MG	4.8 MG
Magnesium, Mg	0 MG	200 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	500 MG
Sodium, Na	846 MG	0 MG

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