LANCE vs PUMPKIN SEED SEEDED FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LANCE: 5
vs
PUMPKIN SEED SEEDED FLATBREADS: 5
(2 ties)
Overview
| Nutrient | LANCE | PUMPKIN SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 487 cal | 588 cal | |
| Protein | 7.7 g | 29.4 g | |
| Carbs | 61.5 g | 0 g | |
| Fat | 23.1 g | 47.1 g | |
| Fiber | 2.6 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PUMPKIN SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | PUMPKIN SEED SEEDED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 5.9 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 718 MG | 353 MG |