LANCE vs CHEESE COINS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
CHEESE COINS: 3
(2 ties)
Overview
| Nutrient | LANCE | CHEESE COINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 32.1 g | |
| Fat | 23.1 g | 35.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CHEESE COINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CHEESE COINS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 731 MG | 411 MG |