LANCE vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 8 out of 14 nutrient categories

LANCE: 4 vs GOLD EMBLEM: 8 (2 ties)

Overview

Nutrient	LANCE	GOLD EMBLEM	Winner
Calories	625 cal	588 cal
Protein	24.2 g	17.7 g
Carbs	22.2 g	20.6 g
Fat	48.4 g	52.9 g
Fiber	8.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	GOLD EMBLEM
Calcium, Ca	40 MG	176 MG
Copper, Cu	0 MG	1.2 MG
Iron, Fe	2.2 MG	4.2 MG
Magnesium, Mg	0 MG	235 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	441 MG
Sodium, Na	645 MG	397 MG

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