LANCE vs ASIAN TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

LANCE: 4 vs ASIAN TRAIL MIX: 4 (2 ties)

Overview

Nutrient	LANCE	ASIAN TRAIL MIX	Winner
Calories	625 cal	433 cal
Protein	24.2 g	13.3 g
Carbs	22.2 g	60 g
Fat	48.4 g	16.7 g
Fiber	8.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ASIAN TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ASIAN TRAIL MIX
Calcium, Ca	40 MG	67 MG
Iron, Fe	2.2 MG	1.2 MG
Sodium, Na	645 MG	800 MG

Ad 728x90