LANCE vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRISPY WHITE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
LANCE: 2
vs
CRISPY WHITE MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | LANCE | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 639 cal | 324 cal | |
| Protein | 19.4 g | 11.8 g | |
| Carbs | 22.2 g | 67.7 g | |
| Fat | 50 g | 5.9 g | |
| Fiber | 5.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.1 MG | |
| Sodium, Na | 181 MG | 941 MG |