LANCE vs VEGGIE CRISPS

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

LANCE: 6 vs VEGGIE CRISPS: 3 (1 ties)

Overview

Nutrient	LANCE	VEGGIE CRISPS	Winner
Calories	513 cal	500 cal
Protein	7.7 g	3.6 g
Carbs	64.1 g	64.3 g
Fat	23.1 g	25 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	VEGGIE CRISPS	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	LANCE	VEGGIE CRISPS
Calcium, Ca	154 MG	0 MG
Iron, Fe	3.7 MG	0 MG
Sodium, Na	590 MG	893 MG

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