LANCE vs ORIGINAL COCO ROLLS

Nutrition comparison per 100 g serving

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ORIGINAL COCO ROLLS wins in 6 out of 11 nutrient categories

LANCE: 3 vs ORIGINAL COCO ROLLS: 6 (2 ties)

Overview

Nutrient	LANCE	ORIGINAL COCO ROLLS	Winner
Calories	492 cal	464 cal
Protein	4.1 g	7.1 g
Carbs	73.9 g	71.4 g
Fat	18.5 g	17.9 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ORIGINAL COCO ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ORIGINAL COCO ROLLS
Calcium, Ca	0 MG	29 MG
Iron, Fe	5.5 MG	0 MG
Potassium, K	0 MG	214 MG
Sodium, Na	431 MG	286 MG

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