LANCE vs CRANBERRY PUMPKIN CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN CRISPS wins in 5 out of 11 nutrient categories
LANCE: 3
vs
CRANBERRY PUMPKIN CRISPS: 5
(3 ties)
Overview
| Nutrient | LANCE | CRANBERRY PUMPKIN CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CRANBERRY PUMPKIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CRANBERRY PUMPKIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 411 MG |