Lambsquarters vs Peas
Nutrition comparison per 100 g serving
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Lambsquarters wins in 13 out of 26 nutrient categories
Lambsquarters: 13
vs
Peas: 10
(3 ties)
Overview
| Nutrient | Lambsquarters | Peas | Winner |
|---|---|---|---|
| Calories | 43 cal | 124 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 7.3 g | 27.1 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lambsquarters | Peas | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 144 UG | |
| Niacin | 1.2 MG | 3.1 MG | |
| Pantothenic acid | 0.1 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 580 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 80 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lambsquarters | Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Magnesium, Mg | 34 MG | 56 MG | |
| Manganese, Mn | 0.8 MG | 0.4 MG | |
| Phosphorus, P | 72 MG | 165 MG | |
| Potassium, K | 452 MG | 381 MG | |
| Selenium, Se | 0.9 UG | 0.6 UG | |
| Sodium, Na | 43 MG | 20 MG | |
| Zinc, Zn | 0.4 MG | 1.1 MG |