LAMBERTZ vs LEMON KNOT

Nutrition comparison per 100 g serving

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LEMON KNOT wins in 5 out of 10 nutrient categories

LAMBERTZ: 3 vs LEMON KNOT: 5 (2 ties)

Overview

Nutrient	LAMBERTZ	LEMON KNOT	Winner
Calories	500 cal	393 cal
Protein	10 g	0 g
Carbs	56.7 g	53.6 g
Fat	23.3 g	10.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAMBERTZ	LEMON KNOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMBERTZ	LEMON KNOT
Calcium, Ca	133 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	67 MG	89 MG

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