Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 21 out of 27 nutrient categories
Lamb: 21
vs
Lamb: 3
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 5.6 MG | 3.5 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 2.9 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Magnesium, Mg | 26 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 202 MG | 129 MG | |
| Potassium, K | 254 MG | 240 MG | |
| Selenium, Se | 36.6 UG | 3.1 UG | |
| Sodium, Na | 79 MG | 69 MG | |
| Zinc, Zn | 8.1 MG | 2.4 MG |