Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 19 out of 29 nutrient categories
Lamb: 7
vs
Veal: 19
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 113.2 MG | |
| Folate, total | 21 UG | 27 UG | |
| Niacin | 5.9 MG | 10.3 MG | |
| Pantothenic acid | 0.7 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 2.4 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Magnesium, Mg | 25 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 181 MG | 250 MG | |
| Potassium, K | 265 MG | 371 MG | |
| Selenium, Se | 22.3 UG | 16.5 UG | |
| Sodium, Na | 72 MG | 454 MG | |
| Zinc, Zn | 3.8 MG | 2.8 MG |